Trauma informed therapy is an approach to mental health treatment that accounts for the impact of trauma on people and seeks to create a safe environment for healing. It is based on the understanding that trauma can have deep and long-lasting effects on a person’s mental, emotional, and physical well-being.
The importance of creating a safe space

The primary focus of trauma informed therapy is to build trust between the therapist and the client. This often involves creating a safe and non-judgmental space where the client feels comfortable sharing their traumatic experiences from the past. The therapist is fully trained to understand the impact this trauma has had, including the various forms, such as physical, emotional, sexual or domestic abuse and neglect.

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The therapist will assess the impact the trauma has had

The therapist will work with the client to assess the impact that a traumatic experience has had on their life. They will focus on recognising and understanding how it may be contributing to symptoms such as anxiety, depression, PTSD, or self-destructive behaviours.

Entire organisations, such as schools or healthcare settings, can be designed to be trauma informed. In Ukraine, children affected by the war are being helped by trauma-focused therapy. If you or your organisation require trauma informed training, there are a number of professionals offering this service including

The clients will learn to use invaluable coping strategies

Therapists use evidence-based techniques to help clients process and understand their traumatic experiences. They will work together to identify and understand triggers. Clients learn how to manage and respond to triggers in a healthy way. Clients are taught healthy coping strategies to manage trauma-related symptoms that may arise, such as anxiety, depression, and flashbacks. Coping strategies might include mindfulness and relaxation techniques.

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Trauma informed therapy acknowledges that healing from trauma is a process and may take time. This therapeutic approach can be effective in helping individuals move towards recovery and improved well-being. Therapists may also help clients access further support services and resources. Building a support network can be crucial to the trauma-healing process.

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