A bath is one of the best ways to relax and unwind. Especially if you have trouble sleeping, or switching off at night, a bath is a great way to calm everything down and tell your body that it is time for bed soon,

Having a luxurious bath is an art form in itself – here are some of the things that you can do to make sure that your bath time is as relaxing as you want it to be…

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Make sure the Environment is Relaxing – The environment that you are in is important, so if your bathroom isn’t particularly appealing spend some time making it look its best. Give it a good clean, and do any jobs in there that need doing, for example, use something like this silicone sealant remover www.ct1.com/product-applications/how-to-remove-silicone-sealant to get rid of any mouldy areas of sealant so that they can be replaced.

Use Aromatherapy – One of the best ways to get relaxed is to use fragrance to help soothe us. Smells are important to humans and can send signals to the brain and even trigger old memories. Look into soothing scents that you can use as oils in the bath, or light candles around the bath containing these relaxing essential oils.

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Ditch Distractions – In order to relax you need to make sure that you are not distracted. Take the time for yourself and leave the phone outside, lock the door and immerse yourself in the time to really enjoy and experience the bath.

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