We fuel our bodies, both mind and body, in order to survive. That fuel is the food that we consume.
Nutritional Psychiatry
By paying attention not only to what we eat, but how it makes us feel, can offer a valuable insight into clean diets that are nutrient dense.
The brain works 24/7, so it is important that we fuel our minds with high quality foods. Refined sugars are harmful to the brain. They disrupt the regulation of insulin and cause oxidative stress and inflammation. These factors can exacerbate symptoms in depression.
95% of serotonin – the feel good hormone – is produced in the gastrointestinal tract. It therefore makes sense that we pay attention to what we are eating, as it can affect our mood, sleep, and pain responses. These are all important factors in mental well-being.
Diets such as the Mediterranean or Japanese diet are rich in fruit, vegetables, seafood, and unprocessed grains. This diet has shown to reduce the risk of depression by 25-35% in comparison with the western diet.
Mental Health Training
Specialist providers of mental health training courses Newport, such as www.tidaltraining.co.uk/mental-health-training-courses/newport/ provide education that can benefit anyone who has a role supporting people.
Courses include psychological first aid, mental health awareness, ICD training, and much more. By educating staff and members of a workforce to better support people and their mental wellbeing, a higher standard of care and professionalism is delivered.