Non-stick pans are a kitchen staple in many households, but some experts argue they are not always the best option. From health concerns to limitations in cooking performance, there are good reasons to think twice before reaching for a non-stick pan every time.
Are there health concerns?
Most non-stick pans are coated with a material called polytetrafluoroethylene, which is often known as PTFE or the brand name Teflon. While modern coatings are generally considered safe for everyday cooking, there have been concerns about the chemicals used in their production. These substances have been linked to environmental damage and potential health risks when used in industrial settings. Although the danger to home cooks is thought to be low, it is still something to keep in mind.
Cooking performance and durability
Despite their ease of use, non-stick pans can limit the quality of your cooking. They don’t allow food to brown in the same way as stainless steel or cast iron, which means you miss out on flavourful crusts and rich pan sauces. Over time, non-stick coatings also degrade, making the pans less effective and often needing replacement. In contrast, materials such as carbon steel and stainless steel can last for decades when properly maintained.
When non-stick still makes sense
Although non-stick cookware isn’t ideal for every task, it does have its place in the kitchen. It is especially useful for cooking foods that are prone to sticking, such as scrambled eggs, omelettes, and delicate fish. For these jobs, a small non-stick pan can save time and frustration. BBC Good Food has the perfect recipe for scrambled eggs.
A smarter way to stock your kitchen
Rather than filling your cupboards with a full set of non-stick pans, consider keeping just one or two for specific uses. For everything else, stainless steel, cast iron, or carbon steel pans tend to offer better results and longer lifespans. You can also invest in ovenable trays from companies such as https://www.southerncrosspackaging.com/ovenable-trays to heat up your food quicker.
Non-stick pans are handy for some dishes, but they are best kept as a supporting act.